Do you need urgent help?

- Try to get yourself to a place where you feel safe and, if possible, tell someone how you feel

- Contact your GP as soon as possible and request an urgent (same day) appointment

- Out of Hours: contact your local NHS mental health crisis support team (dial NHS 111 to be redirected if you do not know how to do this)

- If you feel at risk of harm from yourself or others and that your life may be in danger, call 999 or attend your local hospital Accident & Emergency (A&E) department