Therapy Mission

I am committed to helping individuals find and travel their path towards emotional healing, recovery and growth. I encourage clients to connect with meaningful living that aligns with their core values and unique personal needs. Using individually-tailored treatment plans and evidence-based therapeutic approaches, we will work together, supporting you with exploring your inner strengths, resources and goals for the future,  sensitively acknowledging the past and how it might shape the present in a variety of ways.

I believe that meaningful psychological change can occur within the context of a safe, authentic, trusting therapeutic alliance; building this and offering you a containing space for reflection and discussion lies at the very core of my practice. With a focus on compassion, psychological flexibility and value-driven action, I am here to help you find your balance, and hold hope that you too can and deserve to thrive.

To find out more about my practice and how I may be able to support you through psychological therapy, please have a look through the information tabs in the main menu.